Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.8
Total Fat 7.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 94.7 mg
Sodium 245.4 mg
Potassium 338.2 mg
Total Carbohydrate 23.3 g
Dietary Fiber 1.9 g
Sugars 8.0 g
Protein 6.4 g
Vitamin A 195.3 %
Vitamin B-12 4.4 %
Vitamin B-6 4.5 %
Vitamin C 6.1 %
Vitamin D 2.5 %
Vitamin E 4.7 %
Calcium 16.5 %
Copper 5.6 %
Folate 5.1 %
Iron 8.7 %
Magnesium 7.9 %
Manganese 12.5 %
Niacin 1.8 %
Pantothenic Acid 8.0 %
Phosphorus 15.6 %
Riboflavin 16.7 %
Selenium 10.6 %
Thiamin 3.3 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pudding

View the full Pumpkin Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pudding

64 calories of Milk, canned, evaporated, (0.13 can (13 oz))

41 calories of Brown Sugar, (0.05 cup, packed)

27 calories of Egg, fresh, whole, raw, (0.38 large)

25 calories of Cool Whip whipped topping, (2 tbsp)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

2 calories of Pumpkin Pie spice, (0.13 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Salt, (0.07 tsp)


Nutrition & Calorie Comments  

I like the WW version better...fewer ingredients and calories...same Coolwhip and pumpkin, add allspice to taste, and packet of sugar-free, instant vanilla pudding. Dip grahmn crackers in it = ooh la la and fills you up fast!!