Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 310.5
Total Fat 10.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.6 g
Cholesterol 56.1 mg
Sodium 1,091.9 mg
Potassium 838.1 mg
Total Carbohydrate 33.1 g
Dietary Fiber 8.5 g
Sugars 4.2 g
Protein 22.8 g
Vitamin A 22.5 %
Vitamin B-12 3.0 %
Vitamin B-6 30.1 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 7.7 %
Copper 18.9 %
Folate 22.4 %
Iron 22.2 %
Magnesium 18.5 %
Manganese 29.5 %
Niacin 24.3 %
Pantothenic Acid 10.5 %
Phosphorus 26.0 %
Riboflavin 15.9 %
Selenium 32.6 %
Thiamin 13.2 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Taco Soup

View the full Turkey Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Taco Soup

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

63 calories of Beans, red kidney, (0.29 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

23 calories of Tomato Sauce, (0.29 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Tomatoes, red, ripe, canned, with green chilies, (0.29 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.50 tsp)

2 calories of Green Chili Peppers, canned, (0.08 cup)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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