Turkey Taco Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 310.5
  • Total Fat: 10.8 g
  • Cholesterol: 56.1 mg
  • Sodium: 1,091.9 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 8.5 g
  • Protein: 22.8 g

View full nutritional breakdown of Turkey Taco Soup calories by ingredient


Introduction

We cut the sodium on this hearty soup by swapping taco seasoning for three spices you already have on hand. The secret that helps add fiber and body to this Taco Soup is the garbanzo beans. We cut the sodium on this hearty soup by swapping taco seasoning for three spices you already have on hand. The secret that helps add fiber and body to this Taco Soup is the garbanzo beans.
Number of Servings: 6

Ingredients

    16 oz lean ground turkey
    1/2 C yellow onion, chopped
    1 Tbsp Olive Oil
    3 t chili powder
    1 t ground cumin
    1 t red pepper flakes
    14 oz tomato sauce
    14 oz diced tomatoes with green chilies
    14 oz kidney beans, dark, drained
    1 C water
    1 C corn, frozen
    4 oz green chilies, chopped
    1/2 C garbanzo beans, smashed

Directions

Brown ground beef and chopped onion over medium heat in a saucepan, stirring occasionally. Drain mixture and blot away excess grease. Add spices cook for 1 minute. Add tomato paste and cook additional minute while stirring. Add diced tomatoes, kidney beans, and water. Simmer for 10 minutes. Add corn, green chilies, and mashed garbanzo beans, simmer an additional 5 minutes.

Garnish with chopped cilantro, chips, cheese, or sour cream. (Calories not included.)


Number of Servings: 6

Recipe submitted by SparkPeople user NEZPEOPLE.