Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 13.0 mg |
| Sodium | 526.7 mg |
| Potassium | 80.3 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.9 g |
| Protein | 6.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.4 % |
| Copper | 1.4 % |
| Folate | 2.1 % |
| Iron | 0.9 % |
| Magnesium | 1.3 % |
| Manganese | 2.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.3 % |
| Selenium | 0.8 % |
| Thiamin | 1.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Quick Crab Meat Dip
View the full My Quick Crab Meat Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Quick Crab Meat Dip
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
53 calories of Louis Kemp, Crab Delights-imitation crab, (0.38 cup)
15 calories of Sour Cream, (0.50 tbsp)
6 calories of Onions, raw, (1.50 tbsp chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (1 dash)
Calories per serving of My Quick Crab Meat Dip
68 calories of Mayonnaise, regular (mayo), (0.75 tbsp)
53 calories of Louis Kemp, Crab Delights-imitation crab, (0.38 cup)
15 calories of Sour Cream, (0.50 tbsp)
6 calories of Onions, raw, (1.50 tbsp chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (1 dash)
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