Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 607.4 mg |
| Potassium | 609.9 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.4 g |
| Protein | 6.0 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.3 % |
| Calcium | 12.7 % |
| Copper | 18.0 % |
| Folate | 54.7 % |
| Iron | 12.1 % |
| Magnesium | 11.5 % |
| Manganese | 27.3 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 13.7 % |
| Selenium | 5.4 % |
| Thiamin | 17.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber-Dill Salad with Asparagus
View the full Cucumber-Dill Salad with Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber-Dill Salad with Asparagus
40 calories of Kraft Free Mayo, (4 tbsp)
37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))
30 calories of Kraft Reduced Fat Parmesan Style Grated Topping, (3 tsp)
12 calories of Cucumber (peeled), (0.50 medium)
3 calories of Dill weed, dried, (1 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Cucumber-Dill Salad with Asparagus
40 calories of Kraft Free Mayo, (4 tbsp)
37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))
30 calories of Kraft Reduced Fat Parmesan Style Grated Topping, (3 tsp)
12 calories of Cucumber (peeled), (0.50 medium)
3 calories of Dill weed, dried, (1 tsp)
1 calories of Pepper, black, (0.13 tsp)