Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 302.6
Total Fat 8.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 45.6 mg
Sodium 429.9 mg
Potassium 63.1 mg
Total Carbohydrate 21.8 g
Dietary Fiber 5.7 g
Sugars 2.4 g
Protein 34.7 g
Vitamin A 0.6 %
Vitamin B-12 1.0 %
Vitamin B-6 3.6 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 2.8 %
Copper 1.4 %
Folate 1.1 %
Iron 7.4 %
Magnesium 1.5 %
Manganese 6.6 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 2.8 %
Riboflavin 2.0 %
Selenium 1.3 %
Thiamin 1.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean and Turkey Stew

View the full White Bean and Turkey Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Turkey Stew

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

96 calories of cannellini beans (white kidney beans - 1 can), (0.25 serving)

60 calories of Olive Oil, (0.50 tbsp)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

7 calories of Fat free half and half, (0.75 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)

3 calories of Poultry seasoning, (0.25 tbsp)


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