Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 251.8
Total Fat 8.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 8.7 mg
Sodium 142.2 mg
Potassium 259.0 mg
Total Carbohydrate 39.7 g
Dietary Fiber 5.7 g
Sugars 5.3 g
Protein 8.9 g
Vitamin A 6.8 %
Vitamin B-12 4.1 %
Vitamin B-6 6.3 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 10.9 %
Copper 5.0 %
Folate 4.8 %
Iron 6.8 %
Magnesium 6.2 %
Manganese 26.3 %
Niacin 1.8 %
Pantothenic Acid 4.8 %
Phosphorus 9.7 %
Riboflavin 7.9 %
Selenium 4.2 %
Thiamin 5.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pudina Chutney Parathas with Raita

View the full Pudina Chutney Parathas with Raita Recipe & Instructions
Submitted by: KOMAL53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pudina Chutney Parathas with Raita

134 calories of Whole Wheat Flour, (0.33 cup)

45 calories of Cook pure ghee, (5 gram(s))

41 calories of Yogurt, plain, whole milk, (66.67 grams)

8 calories of Pineapple, fresh, (16.67 grams)

6 calories of Shallots, (8.33 grams)

4 calories of Oat Bran, (0.05 cup)

4 calories of Cumin seed, (0.17 tbsp)

4 calories of Garlic, (0.83 clove)

2 calories of Cucumber (peeled), (16.67 grams)

2 calories of Red Ripe Tomatoes, (8.33 grams)

1 calories of Lemon Juice, (0.08 lemon yields)

0 calories of Green Chiles (Whole), (1.67 grams)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1.67 serving)

0 calories of Cilantro, raw, (5 tbsp)


No nutrition or calorie comments found.