Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 159.7
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 314.7 mg
Potassium 1,249.9 mg
Total Carbohydrate 34.9 g
Dietary Fiber 7.0 g
Sugars 15.9 g
Protein 5.2 g
Vitamin A 223.5 %
Vitamin B-12 0.0 %
Vitamin B-6 21.3 %
Vitamin C 86.7 %
Vitamin D 0.0 %
Vitamin E 21.4 %
Calcium 11.5 %
Copper 22.2 %
Folate 8.4 %
Iron 25.7 %
Magnesium 47.8 %
Manganese 51.3 %
Niacin 5.9 %
Pantothenic Acid 5.0 %
Phosphorus 7.7 %
Riboflavin 14.0 %
Selenium 4.0 %
Thiamin 7.8 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Pear Chard Hemp Seed Smoothie

View the full Mango Pear Chard Hemp Seed Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Pear Chard Hemp Seed Smoothie

35 calories of Mangos, (0.33 cup, sliced)

35 calories of Swiss Chard, (1 cup, chopped)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))

18 calories of Hemp Seed, (0.33 tbsp)

7 calories of Agave Nectar Stick, (0.33 stick)


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