Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 82.2
Total Fat 3.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 74.5 mg
Sodium 288.9 mg
Potassium 113.9 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.2 g
Sugars 3.5 g
Protein 5.2 g
Vitamin A 8.5 %
Vitamin B-12 3.1 %
Vitamin B-6 2.7 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 5.2 %
Copper 2.3 %
Folate 7.6 %
Iron 3.9 %
Magnesium 2.6 %
Manganese 8.1 %
Niacin 2.0 %
Pantothenic Acid 3.0 %
Phosphorus 6.5 %
Riboflavin 7.4 %
Selenium 8.6 %
Thiamin 4.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Pea Salad

View the full English Pea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Pea Salad

37 calories of Peas, canned, (0.17 can (303 x 406))

26 calories of Hard Boiled Egg, (0.33 large)

14 calories of Velveeta Cheese Product, (0.17 oz)

3 calories of Claussen Sweet Pickle Relish, (0.33 tbsp)

3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)


Nutrition & Calorie Comments  

I remembered having this a s a child and was happy to find the recipe. I did however substitute Fat free cheddar for the cheese but it was just as good as I had remembered.