Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 19.6 mg |
| Sodium | 152.8 mg |
| Potassium | 313.1 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.7 g |
| Protein | 13.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.7 % |
| Copper | 6.7 % |
| Folate | 21.6 % |
| Iron | 20.3 % |
| Magnesium | 11.0 % |
| Manganese | 13.3 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 32.2 % |
| Riboflavin | 50.0 % |
| Selenium | 6.8 % |
| Thiamin | 9.0 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa & Bean Meatloaf
View the full Quinoa & Bean Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa & Bean Meatloaf
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
57 calories of Beans, black, (0.25 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
2 calories of La Victoria Salsa Picante, Mild, (0.50 tbsp)
Calories per serving of Quinoa & Bean Meatloaf
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)
57 calories of Beans, black, (0.25 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
2 calories of La Victoria Salsa Picante, Mild, (0.50 tbsp)
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