Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.7 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.7 mg |
| Potassium | 273.8 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.4 g |
| Protein | 2.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 87.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 1.7 % |
| Copper | 5.2 % |
| Folate | 13.9 % |
| Iron | 4.6 % |
| Magnesium | 6.0 % |
| Manganese | 10.8 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 3.8 % |
| Selenium | 2.7 % |
| Thiamin | 8.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Rice and Corn Salad with Lemon Dressing
View the full Southwest Rice and Corn Salad with Lemon Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Rice and Corn Salad with Lemon Dressing
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
27 calories of White Rice, long grain, cooked, (0.13 cup)
25 calories of Sweet Corn, Fresh, (0.19 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Poblano Chili (1), (0.13 serving)
3 calories of Squash - Yellow and Zucchini, (0.13 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Lemon juice, (0.03 cup)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Southwest Rice and Corn Salad with Lemon Dressing
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
27 calories of White Rice, long grain, cooked, (0.13 cup)
25 calories of Sweet Corn, Fresh, (0.19 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Poblano Chili (1), (0.13 serving)
3 calories of Squash - Yellow and Zucchini, (0.13 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Lemon juice, (0.03 cup)
0 calories of Cilantro, raw, (1 tbsp)
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