Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 305.8
Total Fat 12.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.7 g
Cholesterol 44.8 mg
Sodium 107.5 mg
Potassium 333.7 mg
Total Carbohydrate 29.9 g
Dietary Fiber 5.2 g
Sugars 5.5 g
Protein 20.8 g
Vitamin A 4.9 %
Vitamin B-12 5.2 %
Vitamin B-6 13.7 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 3.8 %
Copper 5.7 %
Folate 17.7 %
Iron 11.4 %
Magnesium 22.3 %
Manganese 10.4 %
Niacin 23.8 %
Pantothenic Acid 4.3 %
Phosphorus 16.6 %
Riboflavin 20.9 %
Selenium 38.8 %
Thiamin 54.2 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Citrus Cherry pork and pasta salad

View the full Citrus Cherry pork and pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Citrus Cherry pork and pasta salad

114 calories of Pork Tenderloin, (2 oz)

90 calories of Whole Wheat Penne (dry), (1 oz)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Dried Cherries, (0.06 cup)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Onions, raw, (0.06 large)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of Orange Juice, (0.13 fl oz)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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