Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 655.8
Total Fat 29.8 g
Saturated Fat 11.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 12.3 g
Cholesterol 263.4 mg
Sodium 1,022.1 mg
Potassium 629.9 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.5 g
Sugars 3.5 g
Protein 72.1 g
Vitamin A 17.8 %
Vitamin B-12 49.6 %
Vitamin B-6 33.3 %
Vitamin C 13.9 %
Vitamin D 2.8 %
Vitamin E 5.6 %
Calcium 55.9 %
Copper 13.0 %
Folate 13.0 %
Iron 18.5 %
Magnesium 17.0 %
Manganese 12.4 %
Niacin 53.6 %
Pantothenic Acid 18.9 %
Phosphorus 74.3 %
Riboflavin 50.7 %
Selenium 55.1 %
Thiamin 13.8 %
Zinc 59.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VEAL PARMESAN (for vacation only)

View the full VEAL PARMESAN (for vacation only) Recipe & Instructions
Submitted by: LEBOOBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VEAL PARMESAN (for vacation only)

289 calories of Veal Sirloin, (5 oz)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

39 calories of Diced tomato in puree (canned), (5.60 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

22 calories of Egg, fresh, whole, raw, (0.30 large)

16 calories of Del Monte No Salt Added Tomatoes- canned, (82.22 gram(s))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Parsley, dried, (0.15 tbsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Pepper, black, (0.03 tsp)


No nutrition or calorie comments found.