Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 208.7 mg |
| Sodium | 389.2 mg |
| Potassium | 293.0 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.8 g |
| Protein | 13.5 g |
| Vitamin A | 76.6 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 30.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 6.5 % |
| Calcium | 29.4 % |
| Copper | 3.8 % |
| Folate | 8.2 % |
| Iron | 13.3 % |
| Magnesium | 11.2 % |
| Manganese | 7.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 23.6 % |
| Riboflavin | 19.9 % |
| Selenium | 24.1 % |
| Thiamin | 3.8 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Spinach & Swiss Chard Quiche
View the full Fresh Spinach & Swiss Chard Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Spinach & Swiss Chard Quiche
88 calories of Swiss Cheese, (0.83 oz)
63 calories of Egg, fresh, whole, raw, (1 medium)
31 calories of Coconut Milk (Native Forest) Organic Classic 1/4c=60ml 1can=400ml=13.5oz Gluten Free GF, (18.83 gram(s))
7 calories of Swiss Chard, (33.33 grams)
2 calories of Baby spinach (Earthbound farm organic), (18.83 gram(s))
2 calories of Parsley, (5 grams)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Fresh Spinach & Swiss Chard Quiche
88 calories of Swiss Cheese, (0.83 oz)
63 calories of Egg, fresh, whole, raw, (1 medium)
31 calories of Coconut Milk (Native Forest) Organic Classic 1/4c=60ml 1can=400ml=13.5oz Gluten Free GF, (18.83 gram(s))
7 calories of Swiss Chard, (33.33 grams)
2 calories of Baby spinach (Earthbound farm organic), (18.83 gram(s))
2 calories of Parsley, (5 grams)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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