Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 127.9
Total Fat 2.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 1.0 mg
Sodium 57.6 mg
Potassium 33.2 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.0 g
Sugars 6.1 g
Protein 3.9 g
Vitamin A 0.8 %
Vitamin B-12 1.5 %
Vitamin B-6 0.4 %
Vitamin C 6.7 %
Vitamin D 2.6 %
Vitamin E 1.3 %
Calcium 2.5 %
Copper 0.2 %
Folate 0.3 %
Iron 3.7 %
Magnesium 0.6 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 2.0 %
Riboflavin 2.3 %
Selenium 1.0 %
Thiamin 0.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wholewheat & Oatmeal Bread

View the full Wholewheat & Oatmeal Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wholewheat & Oatmeal Bread

57 calories of 100% Whole Wheat Flour, (0.13 cup)

39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)

16 calories of Honey, (0.25 tbsp)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of Milk, 1%, (0.08 cup)

0 calories of Fleischmann's Rapid Rise Yeast, (0.42 tsp)

0 calories of Salt, (0.02 tsp)


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