Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 240.2
Total Fat 5.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 56.1 mg
Sodium 355.4 mg
Potassium 696.7 mg
Total Carbohydrate 15.3 g
Dietary Fiber 3.3 g
Sugars 4.2 g
Protein 32.5 g
Vitamin A 33.5 %
Vitamin B-12 43.4 %
Vitamin B-6 17.6 %
Vitamin C 37.6 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 6.6 %
Copper 9.5 %
Folate 18.4 %
Iron 9.8 %
Magnesium 29.0 %
Manganese 20.7 %
Niacin 16.2 %
Pantothenic Acid 3.6 %
Phosphorus 43.5 %
Riboflavin 11.3 %
Selenium 55.8 %
Thiamin 14.2 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Dusted Scallops with Pea Puree

View the full Curry Dusted Scallops with Pea Puree Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Dusted Scallops with Pea Puree

150 calories of Scallops, raw, (6 oz)

55 calories of Peas, frozen, (0.25 package (10 oz))

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Lime Juice, (0.25 fl oz)


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