Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 21.9 mg |
| Sodium | 766.9 mg |
| Potassium | 396.2 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.5 g |
| Protein | 14.8 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.6 % |
| Copper | 12.4 % |
| Folate | 7.4 % |
| Iron | 12.3 % |
| Magnesium | 6.6 % |
| Manganese | 7.5 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 11.5 % |
| Riboflavin | 5.0 % |
| Selenium | 10.5 % |
| Thiamin | 4.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Style Black Bean Soup w/Chicken
View the full Mexican Style Black Bean Soup w/Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Style Black Bean Soup w/Chicken
53 calories of Bush's, Black Beans, (0.25 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
18 calories of Salsa, (0.25 cup)
10 calories of Red Onion-Medium, (0.17 serving)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
1 calories of Garlic, (0.33 tsp)
Calories per serving of Mexican Style Black Bean Soup w/Chicken
53 calories of Bush's, Black Beans, (0.25 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
18 calories of Salsa, (0.25 cup)
10 calories of Red Onion-Medium, (0.17 serving)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
1 calories of Garlic, (0.33 tsp)
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