Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.0 mg |
| Potassium | 571.4 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.8 g |
| Protein | 3.4 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 49.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.9 % |
| Copper | 8.9 % |
| Folate | 10.2 % |
| Iron | 8.2 % |
| Magnesium | 10.1 % |
| Manganese | 15.5 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 8.6 % |
| Riboflavin | 5.7 % |
| Selenium | 1.8 % |
| Thiamin | 8.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in potatoes, green beans and onion salad
View the full potatoes, green beans and onion salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of potatoes, green beans and onion salad
69 calories of Potato, raw, (100 grams)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Green Beans (snap), (50 grams)
10 calories of Onions, raw, (25 grams)
6 calories of Balsamic Vinegar, (0.75 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Basil, (0.25 tbsp)
Calories per serving of potatoes, green beans and onion salad
69 calories of Potato, raw, (100 grams)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Green Beans (snap), (50 grams)
10 calories of Onions, raw, (25 grams)
6 calories of Balsamic Vinegar, (0.75 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Basil, (0.25 tbsp)
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