Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.3 mg |
| Potassium | 469.6 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 15.6 g |
| Sugars | 0.3 g |
| Protein | 7.9 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 64.1 % |
| Vitamin D | 13.0 % |
| Vitamin E | 3.8 % |
| Calcium | 20.4 % |
| Copper | 35.0 % |
| Folate | 11.2 % |
| Iron | 18.8 % |
| Magnesium | 26.2 % |
| Manganese | 107.6 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.2 % |
| Riboflavin | 23.3 % |
| Selenium | 4.5 % |
| Thiamin | 3.9 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in high fiber vegan chocolate "ice cream"
View the full high fiber vegan chocolate "ice cream" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of high fiber vegan chocolate "ice cream"
75 calories of Raspberries, (1.25 cup)
35 calories of Cocoa, dry powder, unsweetened, (0.18 cup)
25 calories of 8th Continent Original Light Soymilk, (4 oz)
Calories per serving of high fiber vegan chocolate "ice cream"
75 calories of Raspberries, (1.25 cup)
35 calories of Cocoa, dry powder, unsweetened, (0.18 cup)
25 calories of 8th Continent Original Light Soymilk, (4 oz)
Calories in Similar Recipes
- This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.
- Printed with permission from the American Institute for Cancer Research
- This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this...
- Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a me...
- A quick, easy, delicious dessert
- The semi soft version of the farmer's cheese works wonders for this recipes and can be easily find in...
- This is a great low calorie alternative to your traditional maple syrup. Raspberries are also loaded...
- Easy to prepare
- Satisfies a sweet tooth, and you won't even notice the whole grains. Use an egg or sugar substitute...
- Just what it says -- simple and refreshing.