Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.4 mg |
| Potassium | 26.4 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.2 g |
| Protein | 5.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 0.3 % |
| Magnesium | 0.2 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 35.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Garlic Onion Pita Bread
View the full Homemade Garlic Onion Pita Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Garlic Onion Pita Bread
134 calories of Whole Wheat Flour, (0.33 cup)
3 calories of Active Dry Yeast, (0.11 tbsp)
2 calories of Garlic powder, (0.22 tsp)
1 calories of Onion powder, (0.11 tsp)
0 calories of 5th Season Garlic Salt, (0.06 tsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))
Calories per serving of Homemade Garlic Onion Pita Bread
134 calories of Whole Wheat Flour, (0.33 cup)
3 calories of Active Dry Yeast, (0.11 tbsp)
2 calories of Garlic powder, (0.22 tsp)
1 calories of Onion powder, (0.11 tsp)
0 calories of 5th Season Garlic Salt, (0.06 tsp)
0 calories of Water, tap, (0.14 cup (8 fl oz))
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