Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 456.5
Total Fat 24.5 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.8 g
Cholesterol 85.0 mg
Sodium 945.7 mg
Potassium 801.6 mg
Total Carbohydrate 35.0 g
Dietary Fiber 2.9 g
Sugars 13.5 g
Protein 24.1 g
Vitamin A 14.7 %
Vitamin B-12 44.2 %
Vitamin B-6 27.8 %
Vitamin C 78.4 %
Vitamin D 0.0 %
Vitamin E 18.2 %
Calcium 4.8 %
Copper 19.2 %
Folate 11.5 %
Iron 24.7 %
Magnesium 13.3 %
Manganese 22.7 %
Niacin 37.7 %
Pantothenic Acid 7.4 %
Phosphorus 22.9 %
Riboflavin 21.4 %
Selenium 41.3 %
Thiamin 14.3 %
Zinc 33.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice Casserole

View the full Spanish Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice Casserole

299 calories of Ground beef, lean, (4 oz)

64 calories of Tomato Soup, (0.50 can (10.75 oz))

51 calories of White Rice, long grain, cooked, (0.25 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)


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