Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 5.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.3 g
Cholesterol 20.9 mg
Sodium 618.7 mg
Potassium 43.1 mg
Total Carbohydrate 25.4 g
Dietary Fiber 2.5 g
Sugars 5.3 g
Protein 11.3 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.1 %
Copper 0.0 %
Folate 6.7 %
Iron 2.6 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 4.0 %
Pantothenic Acid 0.4 %
Phosphorus 0.4 %
Riboflavin 2.5 %
Selenium 0.2 %
Thiamin 5.7 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Penne Pasta

View the full Seafood Penne Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Penne Pasta

50 calories of *TransOcean Lobster Classic (Imitation), (0.31 cup)

45 calories of Kraft Mayo Light Mayo, (1 tbsp)

40 calories of Crab, TransOcean Crab Classic Chunk Style, (42.50 gram(s))

34 calories of Whole Wheat Penne (dry), (0.38 oz)

16 calories of Peas: GE Sweet Peas (can), (0.13 cup)

6 calories of Onion, raw, Vadalia, medium (148g), (0.13 serving)

2 calories of Celery, raw, (0.13 cup, diced)


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