Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 267.5
Total Fat 14.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 22.3 mg
Sodium 615.7 mg
Potassium 74.0 mg
Total Carbohydrate 26.2 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 8.0 g
Vitamin A 5.1 %
Vitamin B-12 7.0 %
Vitamin B-6 6.7 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 15.0 %
Copper 3.4 %
Folate 3.3 %
Iron 10.5 %
Magnesium 2.3 %
Manganese 2.2 %
Niacin 1.7 %
Pantothenic Acid 3.1 %
Phosphorus 9.3 %
Riboflavin 13.1 %
Selenium 5.7 %
Thiamin 3.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Harvest Salad

View the full Mediterranean Harvest Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Harvest Salad

101 calories of bulgar, (0.67 cup)

80 calories of Gazebo Room Lite Greek Dressing, (2 serving)

67 calories of Feta Cheese, (0.17 cup, crumbled)

13 calories of Black Olives, (2 jumbo)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)

1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)


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