Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.0 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 11.1 mg |
| Sodium | 157.1 mg |
| Potassium | 160.2 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.3 g |
| Protein | 3.2 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 7.6 % |
| Copper | 3.4 % |
| Folate | 6.1 % |
| Iron | 4.1 % |
| Magnesium | 4.1 % |
| Manganese | 4.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 7.8 % |
| Selenium | 3.0 % |
| Thiamin | 3.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Artichoke with Feta Taboulleh (Cracked Wheat) Salad
View the full Stuffed Artichoke with Feta Taboulleh (Cracked Wheat) Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Artichoke with Feta Taboulleh (Cracked Wheat) Salad
115 calories of Olive Oil, (0.06 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
12 calories of bulgar, (0.08 cup)
6 calories of Artichokes, fresh, (0.08 artichoke, large)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Parsley, (0.04 cup)
Calories per serving of Stuffed Artichoke with Feta Taboulleh (Cracked Wheat) Salad
115 calories of Olive Oil, (0.06 cup)
32 calories of Feta Cheese, (0.08 cup, crumbled)
12 calories of bulgar, (0.08 cup)
6 calories of Artichokes, fresh, (0.08 artichoke, large)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Parsley, (0.04 cup)
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