Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 21.4 mg |
| Sodium | 349.3 mg |
| Potassium | 139.5 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.0 g |
| Protein | 7.6 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 1.4 % |
| Copper | 5.2 % |
| Folate | 9.6 % |
| Iron | 6.3 % |
| Magnesium | 3.9 % |
| Manganese | 9.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.4 % |
| Selenium | 0.7 % |
| Thiamin | 9.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Salad w/ham
View the full Pasta Salad w/ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Salad w/ham
133 calories of Pasta, cooked, (1.33 oz)
25 calories of Wish Bone House Italian Dressing, (0.50 tbsp)
23 calories of Mayonnaise, Hellman's Light, (0.67 tbsp)
12 calories of john morrell diced ham, (0.33 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Black Olives, (0.83 jumbo)
2 calories of Green Onion (1 Green Onion), (0.04 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
Calories per serving of Pasta Salad w/ham
133 calories of Pasta, cooked, (1.33 oz)
25 calories of Wish Bone House Italian Dressing, (0.50 tbsp)
23 calories of Mayonnaise, Hellman's Light, (0.67 tbsp)
12 calories of john morrell diced ham, (0.33 oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Black Olives, (0.83 jumbo)
2 calories of Green Onion (1 Green Onion), (0.04 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
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