Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 220.9
Total Fat 6.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.1 g
Cholesterol 21.4 mg
Sodium 349.3 mg
Potassium 139.5 mg
Total Carbohydrate 34.8 g
Dietary Fiber 2.1 g
Sugars 2.0 g
Protein 7.6 g
Vitamin A 11.8 %
Vitamin B-12 0.9 %
Vitamin B-6 3.9 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 1.4 %
Copper 5.2 %
Folate 9.6 %
Iron 6.3 %
Magnesium 3.9 %
Manganese 9.1 %
Niacin 4.4 %
Pantothenic Acid 2.0 %
Phosphorus 4.6 %
Riboflavin 5.4 %
Selenium 0.7 %
Thiamin 9.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Salad w/ham

View the full Pasta Salad w/ham Recipe & Instructions
Submitted by: AMYGO75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Salad w/ham

133 calories of Pasta, cooked, (1.33 oz)

25 calories of Wish Bone House Italian Dressing, (0.50 tbsp)

23 calories of Mayonnaise, Hellman's Light, (0.67 tbsp)

12 calories of john morrell diced ham, (0.33 oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Peas, frozen, (0.08 cup)

6 calories of Black Olives, (0.83 jumbo)

2 calories of Green Onion (1 Green Onion), (0.04 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


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