Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 199.8 mg |
| Potassium | 347.9 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.8 g |
| Protein | 1.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.2 % |
| Copper | 5.7 % |
| Folate | 14.7 % |
| Iron | 3.1 % |
| Magnesium | 5.6 % |
| Manganese | 6.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.8 % |
| Selenium | 0.7 % |
| Thiamin | 4.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Guacamole
View the full Corn Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Guacamole
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
1 calories of Garlic, (0.25 cloves)
1 calories of Scallions, raw, (0.02 cup, chopped)
0 calories of Crushed Chili Pepper Flakes, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Lime Juice, (0.04 lime yields)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Salt, (0.08 tsp)
Calories per serving of Corn Guacamole
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
1 calories of Garlic, (0.25 cloves)
1 calories of Scallions, raw, (0.02 cup, chopped)
0 calories of Crushed Chili Pepper Flakes, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Lime Juice, (0.04 lime yields)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Salt, (0.08 tsp)
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