Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,108.8 mg |
| Potassium | 30.7 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 3.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.5 % |
| Copper | 2.1 % |
| Folate | 1.9 % |
| Iron | 1.9 % |
| Magnesium | 1.6 % |
| Manganese | 9.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 0.7 % |
| Selenium | 13.9 % |
| Thiamin | 2.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Soft Pretzels
View the full Homemade Soft Pretzels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Soft Pretzels
105 calories of Wheat flour, white, all-purpose, unenriched, (0.23 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Bakipan Dry Active Yeast, (1.11 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of salt, table, (0.04 tsp)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Coarse sea salt, (0.17 tsp)
Calories per serving of Homemade Soft Pretzels
105 calories of Wheat flour, white, all-purpose, unenriched, (0.23 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Bakipan Dry Active Yeast, (1.11 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of salt, table, (0.04 tsp)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Coarse sea salt, (0.17 tsp)
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