Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 583.6
Total Fat 40.3 g
Saturated Fat 14.3 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 18.4 g
Cholesterol 155.9 mg
Sodium 478.4 mg
Potassium 671.5 mg
Total Carbohydrate 9.2 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 42.7 g
Vitamin A 1.0 %
Vitamin B-12 37.4 %
Vitamin B-6 34.1 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 3.9 %
Copper 7.5 %
Folate 7.8 %
Iron 17.2 %
Magnesium 11.5 %
Manganese 9.2 %
Niacin 43.6 %
Pantothenic Acid 10.2 %
Phosphorus 38.5 %
Riboflavin 25.3 %
Selenium 74.1 %
Thiamin 61.3 %
Zinc 43.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma Louisa's Cajun Rice Dressing

View the full Grandma Louisa's Cajun Rice Dressing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma Louisa's Cajun Rice Dressing

303 calories of Ground Pork, (3.60 oz)

179 calories of Ground beef, lean, (2.40 oz)

39 calories of Canola Oil, (0.02 cup)

31 calories of White Rice, long grain, cooked, (0.15 cup)

28 calories of Cured Ham, (0.55 oz)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Green Onion (1 Green Onion), (0.05 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Garlic, (0.20 cloves)

0 calories of Salt, (0.05 tsp)


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