Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.2 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 11.3 mg |
| Sodium | 241.3 mg |
| Potassium | 222.3 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.6 g |
| Protein | 4.2 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 59.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 2.5 % |
| Copper | 4.2 % |
| Folate | 8.3 % |
| Iron | 3.7 % |
| Magnesium | 4.0 % |
| Manganese | 7.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.7 % |
| Riboflavin | 4.7 % |
| Selenium | 6.9 % |
| Thiamin | 6.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alyson's Broccoli Salad
View the full Alyson's Broccoli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alyson's Broccoli Salad
52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))
43 calories of Mayonnaise, regular (mayo), (0.03 cup)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
13 calories of Raisins, (0.03 cup (not packed))
10 calories of Broccoli, fresh, (0.06 bunch)
6 calories of Granulated Sugar, (0.38 tsp)
1 calories of Onions, raw, (0.02 cup, chopped)
Calories per serving of Alyson's Broccoli Salad
52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))
43 calories of Mayonnaise, regular (mayo), (0.03 cup)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
13 calories of Raisins, (0.03 cup (not packed))
10 calories of Broccoli, fresh, (0.06 bunch)
6 calories of Granulated Sugar, (0.38 tsp)
1 calories of Onions, raw, (0.02 cup, chopped)
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