Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.4 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 176.2 mg |
| Sodium | 383.9 mg |
| Potassium | 285.7 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.1 g |
| Protein | 13.0 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 57.1 % |
| Vitamin D | 4.5 % |
| Vitamin E | 6.6 % |
| Calcium | 25.1 % |
| Copper | 4.3 % |
| Folate | 14.8 % |
| Iron | 11.5 % |
| Magnesium | 8.2 % |
| Manganese | 12.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 24.9 % |
| Riboflavin | 23.8 % |
| Selenium | 26.7 % |
| Thiamin | 5.7 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon, Sour Cream & Broccoli Quiche
View the full Salmon, Sour Cream & Broccoli Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon, Sour Cream & Broccoli Quiche
55 calories of Spicy Italian Salmon Salad on Romaine Leaves, (0.17 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
37 calories of Feta Cheese, (0.50 oz)
32 calories of Parmesan Cheese, grated, (0.25 oz)
30 calories of Sour Cream, (1 tbsp)
8 calories of Broccoli, fresh, (28.33 grams)
5 calories of Coconut Milk (Silk), (1 tbsp)
2 calories of Parsley, (4.67 grams)
Calories per serving of Salmon, Sour Cream & Broccoli Quiche
55 calories of Spicy Italian Salmon Salad on Romaine Leaves, (0.17 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
37 calories of Feta Cheese, (0.50 oz)
32 calories of Parmesan Cheese, grated, (0.25 oz)
30 calories of Sour Cream, (1 tbsp)
8 calories of Broccoli, fresh, (28.33 grams)
5 calories of Coconut Milk (Silk), (1 tbsp)
2 calories of Parsley, (4.67 grams)