Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.3
Total Fat 5.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.4 g
Cholesterol 48.3 mg
Sodium 299.4 mg
Potassium 478.6 mg
Total Carbohydrate 52.2 g
Dietary Fiber 6.0 g
Sugars 16.5 g
Protein 10.4 g
Vitamin A 5.0 %
Vitamin B-12 6.7 %
Vitamin B-6 26.5 %
Vitamin C 13.0 %
Vitamin D 11.9 %
Vitamin E 1.4 %
Calcium 18.2 %
Copper 4.9 %
Folate 5.2 %
Iron 12.3 %
Magnesium 8.9 %
Manganese 6.8 %
Niacin 2.7 %
Pantothenic Acid 5.5 %
Phosphorus 12.9 %
Riboflavin 17.1 %
Selenium 5.6 %
Thiamin 13.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Banana Oatmeal

View the full Baked Banana Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Banana Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

50 calories of Banana, fresh, (0.25 cup, mashed)

39 calories of Milk, 1%, (0.38 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

18 calories of Egg, Egglands Best Large, (0.25 serving)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Kosher Salt, (0.06 tsp)


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