Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.2 mg |
| Potassium | 441.0 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 19.0 g |
| Protein | 3.0 g |
| Vitamin A | 89.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.3 % |
| Copper | 13.9 % |
| Folate | 10.5 % |
| Iron | 7.2 % |
| Magnesium | 8.8 % |
| Manganese | 32.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.1 % |
| Selenium | 1.4 % |
| Thiamin | 6.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vitamix Powerhouse
View the full Vitamix Powerhouse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vitamix Powerhouse
91 calories of Walnuts, (0.50 cup, in shell, edible yield (7 nuts))
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
21 calories of Raisins, (0.50 miniature box (.5 oz))
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
3 calories of Celery, raw, (0.15 cup, diced)
1 calories of Spinach, fresh, (0.50 leaf)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
Calories per serving of Vitamix Powerhouse
91 calories of Walnuts, (0.50 cup, in shell, edible yield (7 nuts))
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
21 calories of Raisins, (0.50 miniature box (.5 oz))
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
3 calories of Celery, raw, (0.15 cup, diced)
1 calories of Spinach, fresh, (0.50 leaf)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
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