Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 222.5
Total Fat 5.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.6 g
Cholesterol 15.0 mg
Sodium 277.9 mg
Potassium 48.6 mg
Total Carbohydrate 40.2 g
Dietary Fiber 1.6 g
Sugars 17.5 g
Protein 4.2 g
Vitamin A 0.5 %
Vitamin B-12 0.8 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 0.3 %
Vitamin E 4.4 %
Calcium 3.5 %
Copper 2.0 %
Folate 1.7 %
Iron 8.2 %
Magnesium 1.3 %
Manganese 7.4 %
Niacin 1.4 %
Pantothenic Acid 1.5 %
Phosphorus 15.0 %
Riboflavin 26.1 %
Selenium 10.5 %
Thiamin 1.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat Honey Quinoa Muffins

View the full Whole wheat Honey Quinoa Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat Honey Quinoa Muffins

64 calories of Wheat flour, white, all-purpose, unenriched, (0.14 cup)

52 calories of Honey, (0.05 cup)

48 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.07 cup)

39 calories of Canola Oil, (0.02 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

6 calories of Fried Egg, (0.07 large)

4 calories of Light Vanilla Soy Milk, O Organics, (0.05 serving)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Baking Soda, (0.04 tsp)


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