Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 442.7 mg |
| Potassium | 250.7 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 21.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 1.6 % |
| Copper | 2.8 % |
| Folate | 2.2 % |
| Iron | 7.6 % |
| Magnesium | 6.3 % |
| Manganese | 1.9 % |
| Niacin | 56.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 14.5 % |
| Riboflavin | 4.1 % |
| Selenium | 97.9 % |
| Thiamin | 2.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic No-frills Tuna Salad
View the full Basic No-frills Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic No-frills Tuna Salad
72 calories of Tuna, Canned in Water, drained, (3 oz)
40 calories of Mayonnaise, Hellman's Light, (1.13 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Basic No-frills Tuna Salad
72 calories of Tuna, Canned in Water, drained, (3 oz)
40 calories of Mayonnaise, Hellman's Light, (1.13 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
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