Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 288.0
Total Fat 10.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.0 g
Cholesterol 12.6 mg
Sodium 694.5 mg
Potassium 155.0 mg
Total Carbohydrate 34.5 g
Dietary Fiber 7.4 g
Sugars 2.4 g
Protein 19.8 g
Vitamin A 9.1 %
Vitamin B-12 0.1 %
Vitamin B-6 6.5 %
Vitamin C 17.9 %
Vitamin D 0.5 %
Vitamin E 1.7 %
Calcium 24.5 %
Copper 4.5 %
Folate 4.0 %
Iron 8.2 %
Magnesium 8.1 %
Manganese 11.3 %
Niacin 5.3 %
Pantothenic Acid 1.1 %
Phosphorus 13.9 %
Riboflavin 3.6 %
Selenium 7.1 %
Thiamin 6.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chile "Beef" Enchilada Bake

View the full Green Chile "Beef" Enchilada Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chile "Beef" Enchilada Bake

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

60 calories of Quorn, Grounds, (0.67 serving)

42 calories of Soy Cheese, (0.67 oz)

26 calories of Butter, salted, (0.25 tbsp)

20 calories of Great Value Low Fat Sour Cream, (1 tbsp)

20 calories of Wheat flour, white, bread, enriched, (0.04 cup)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of fresh hatch green chile, (0.17 cup)

5 calories of Vegetable Broth, (0.33 cup)

1 calories of Garlic, (0.33 clove)


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