Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 306.4
Total Fat 11.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 50.6 mg
Sodium 309.2 mg
Potassium 454.5 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.6 g
Sugars 0.4 g
Protein 28.7 g
Vitamin A 7.2 %
Vitamin B-12 11.7 %
Vitamin B-6 17.2 %
Vitamin C 34.2 %
Vitamin D 5.2 %
Vitamin E 1.7 %
Calcium 26.1 %
Copper 3.7 %
Folate 3.8 %
Iron 7.2 %
Magnesium 13.1 %
Manganese 3.1 %
Niacin 18.4 %
Pantothenic Acid 5.7 %
Phosphorus 38.6 %
Riboflavin 20.8 %
Selenium 35.5 %
Thiamin 33.3 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chili Pork Strata

View the full Green Chili Pork Strata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chili Pork Strata

109 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1.50 oz)

80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

17 calories of Milk, nonfat, (0.21 cup)

14 calories of Egg white, fresh, (0.83 large)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Hot Chili Peppers, (0.17 pepper)


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