Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 87.2 mg |
| Sodium | 797.1 mg |
| Potassium | 345.8 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.8 g |
| Protein | 20.1 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 8.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.2 % |
| Calcium | 3.4 % |
| Copper | 11.7 % |
| Folate | 6.5 % |
| Iron | 8.9 % |
| Magnesium | 14.1 % |
| Manganese | 10.4 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 18.9 % |
| Riboflavin | 10.4 % |
| Selenium | 22.2 % |
| Thiamin | 8.9 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Chicken-Scallion Rice Bowl
View the full Japanese Chicken-Scallion Rice Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Chicken-Scallion Rice Bowl
114 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.38 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.25 tbsp)
9 calories of Granulated Sugar, (0.38 individual packet)
9 calories of Egg white, fresh, (0.50 large)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Japanese Chicken-Scallion Rice Bowl
114 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.38 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.25 tbsp)
9 calories of Granulated Sugar, (0.38 individual packet)
9 calories of Egg white, fresh, (0.50 large)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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