Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.0 |
|---|---|
| Total Fat | 10.0 g |
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.5 mg |
| Potassium | 335.1 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 25.2 g |
| Protein | 5.7 g |
| Vitamin A | 11.7 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 4.4 % |
| Copper | 9.0 % |
| Folate | 1.5 % |
| Iron | 11.6 % |
| Magnesium | 7.4 % |
| Manganese | 17.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.7 % |
| Selenium | 2.2 % |
| Thiamin | 5.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola bars - adapted from Barefoot Contessa
View the full Granola bars - adapted from Barefoot Contessa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola bars - adapted from Barefoot Contessa
62 calories of Honey, (0.06 cup)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
44 calories of Almonds, (0.08 cup, sliced)
41 calories of Apricots, dried, (0.13 cup, halves)
30 calories of *Flax Seed, (0.67 tbsp)
23 calories of Coconut, raw, (0.08 cup, shredded)
2 calories of Vanilla Extract, (0.13 tsp)
Calories per serving of Granola bars - adapted from Barefoot Contessa
62 calories of Honey, (0.06 cup)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
44 calories of Almonds, (0.08 cup, sliced)
41 calories of Apricots, dried, (0.13 cup, halves)
30 calories of *Flax Seed, (0.67 tbsp)
23 calories of Coconut, raw, (0.08 cup, shredded)
2 calories of Vanilla Extract, (0.13 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- An easy snack everyone can enjoy!
- Eat this as your main dish! A whole lotta salad.
- Eat this as your main dish! A whole lotta salad.
- This is the best recipe for banana bread.
- A healthy snack for your trick-or-treaters (and for you too!)
- Makes a great healthy and light treat for company or family, or just for you!
- A wonderful ending to any meal--try this twist on the classic bread pudding recipe.
- A sweet treat after dinner.
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- Make this before work and take it with you--it will keep you away from those vending machines after ...
Nutrition & Calorie Comments