Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.9 mg |
| Sodium | 78.4 mg |
| Potassium | 383.6 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 24.2 g |
| Protein | 6.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 11.0 % |
| Vitamin D | 12.7 % |
| Vitamin E | 5.5 % |
| Calcium | 12.6 % |
| Copper | 4.5 % |
| Folate | 5.1 % |
| Iron | 1.9 % |
| Magnesium | 7.3 % |
| Manganese | 10.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 11.2 % |
| Riboflavin | 15.4 % |
| Selenium | 5.4 % |
| Thiamin | 4.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Bannana shake
View the full Blueberry Bannana shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Bannana shake
47 calories of Blueberries, frozen (unsweetened), (0.60 cup, unthawed)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
41 calories of Milk, 1%, (0.40 cup)
32 calories of Nancy's Organic Nonfat Vanilla Yogurt, (0.20 cup)
Calories per serving of Blueberry Bannana shake
47 calories of Blueberries, frozen (unsweetened), (0.60 cup, unthawed)
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
41 calories of Milk, 1%, (0.40 cup)
32 calories of Nancy's Organic Nonfat Vanilla Yogurt, (0.20 cup)
Calories in Similar Recipes
-
A frosty treat that's low in fat, this smoothie packs a punch!
- Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.
- Great smoothe derived from several recipes
- Fresh yogurt with fruit and nuts
- Blueberry Muffins
- MUFFINS
- Easy take lunch
- Yummy quick and cool snack
- Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never...
- delicious and nutritious. cinnamon helps control blood sugar. loaded with nutrients.