Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 291.4
Total Fat 14.5 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.8 g
Cholesterol 168.1 mg
Sodium 1,819.3 mg
Potassium 1,236.0 mg
Total Carbohydrate 23.5 g
Dietary Fiber 6.1 g
Sugars 3.9 g
Protein 21.4 g
Vitamin A 363.5 %
Vitamin B-12 15.9 %
Vitamin B-6 32.3 %
Vitamin C 94.3 %
Vitamin D 8.5 %
Vitamin E 20.6 %
Calcium 40.1 %
Copper 16.9 %
Folate 101.7 %
Iron 35.3 %
Magnesium 44.3 %
Manganese 109.2 %
Niacin 12.0 %
Pantothenic Acid 9.8 %
Phosphorus 31.2 %
Riboflavin 47.3 %
Selenium 37.3 %
Thiamin 18.6 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanakopita Crepe

View the full Spanakopita Crepe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanakopita Crepe

67 calories of Feta Cheese, (0.17 cup, crumbled)

48 calories of Egg, fresh, whole, raw, (0.67 large)

44 calories of Spinach, fresh, (0.67 package (10 oz))

40 calories of Extra Light Olive Oil, (0.33 tbsp)

33 calories of Flour, whole grain, (0.08 cup)

18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Skim Milk, (0.17 cup)

3 calories of Garlic, (0.67 cloves)

0 calories of Salt, (0.33 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Baking Soda, (0.33 tsp)


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