Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.3 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 11.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 17.0 mg |
| Sodium | 199.4 mg |
| Potassium | 441.6 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.0 g |
| Protein | 24.6 g |
| Vitamin A | 84.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 9.8 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.0 % |
| Calcium | 37.0 % |
| Copper | 3.3 % |
| Folate | 18.9 % |
| Iron | 12.0 % |
| Magnesium | 18.2 % |
| Manganese | 22.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.3 % |
| Riboflavin | 34.7 % |
| Selenium | 9.3 % |
| Thiamin | 1.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Protein Shake
View the full Spinach Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Protein Shake
130 calories of Omega -3 Flax Oil, (1 tbsp)
80 calories of 365 Whey Protein Powder (vanilla), (1 serving)
70 calories of Milk, Soy, Silk, Light, Plain,SILK(1cp/8oz/240ml), (1 cup)
15 calories of Cocoa Powder-Nestle Baking, (1 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
0 calories of Nutrasweet Equal packet, (1 tsp)
Calories per serving of Spinach Protein Shake
130 calories of Omega -3 Flax Oil, (1 tbsp)
80 calories of 365 Whey Protein Powder (vanilla), (1 serving)
70 calories of Milk, Soy, Silk, Light, Plain,SILK(1cp/8oz/240ml), (1 cup)
15 calories of Cocoa Powder-Nestle Baking, (1 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
0 calories of Nutrasweet Equal packet, (1 tsp)
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