Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 123.7 mg |
| Sodium | 180.5 mg |
| Potassium | 249.4 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.7 g |
| Protein | 7.8 g |
| Vitamin A | 138.8 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 6.1 % |
| Vitamin E | 2.4 % |
| Calcium | 7.8 % |
| Copper | 10.8 % |
| Folate | 5.2 % |
| Iron | 7.4 % |
| Magnesium | 8.5 % |
| Manganese | 13.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.9 % |
| Riboflavin | 10.4 % |
| Selenium | 14.3 % |
| Thiamin | 3.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar Free, lower calorie, low fat Chocolate cake in a mug
View the full Sugar Free, lower calorie, low fat Chocolate cake in a mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar Free, lower calorie, low fat Chocolate cake in a mug
53 calories of Whole Wheat Flour, (0.13 cup)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
14 calories of Carrots, cooked, (0.25 cup slices)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
8 calories of Milk, Fat Free, Skim, (0.75 oz)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Sucralose (like Splenda), (6 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Sugar Free, lower calorie, low fat Chocolate cake in a mug
53 calories of Whole Wheat Flour, (0.13 cup)
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
14 calories of Carrots, cooked, (0.25 cup slices)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
8 calories of Milk, Fat Free, Skim, (0.75 oz)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Sucralose (like Splenda), (6 tsp)
0 calories of Salt, (0.50 dash)
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