Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.3 mg |
| Sodium | 205.1 mg |
| Potassium | 609.3 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.3 g |
| Protein | 3.8 g |
| Vitamin A | 170.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 72.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 13.5 % |
| Copper | 6.9 % |
| Folate | 46.6 % |
| Iron | 14.1 % |
| Magnesium | 19.4 % |
| Manganese | 41.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 12.8 % |
| Selenium | 2.3 % |
| Thiamin | 7.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Orange Salad with poppyseed dressing
View the full Spinach & Orange Salad with poppyseed dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Orange Salad with poppyseed dressing
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
20 calories of Spinach, fresh, (87.50 grams)
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
1 calories of Poppy seed, (0.06 tsp)
Calories per serving of Spinach & Orange Salad with poppyseed dressing
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
20 calories of Spinach, fresh, (87.50 grams)
15 calories of Oranges, (0.25 fruit (2-5/8" dia))
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
1 calories of Poppy seed, (0.06 tsp)
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