Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.2 mg |
| Potassium | 194.5 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 15.9 g |
| Protein | 2.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 3.6 % |
| Copper | 13.3 % |
| Folate | 5.1 % |
| Iron | 10.1 % |
| Magnesium | 16.4 % |
| Manganese | 87.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 17.8 % |
| Riboflavin | 4.2 % |
| Selenium | 0.8 % |
| Thiamin | 16.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Granola made with applesauce
View the full Lowfat Granola made with applesauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Granola made with applesauce
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
21 calories of Coconut, dried, unsweetened, (0.44 tbsp)
19 calories of Almonds, (0.03 cup, slivered)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Enova,(soybean oil and canola oil), (0.06 tbsp)
6 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.11 cup (1 serving))
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
0 calories of Salt, (0.06 dash)
Calories per serving of Lowfat Granola made with applesauce
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
21 calories of Coconut, dried, unsweetened, (0.44 tbsp)
19 calories of Almonds, (0.03 cup, slivered)
8 calories of Maple Syrup, (0.01 cup)
7 calories of Enova,(soybean oil and canola oil), (0.06 tbsp)
6 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.11 cup (1 serving))
4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)
0 calories of Salt, (0.06 dash)
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