Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 172.3 mg |
| Sodium | 1,340.0 mg |
| Potassium | 383.9 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.2 g |
| Protein | 25.2 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 14.9 % |
| Vitamin D | 43.1 % |
| Vitamin E | 7.7 % |
| Calcium | 6.7 % |
| Copper | 17.7 % |
| Folate | 5.5 % |
| Iron | 17.5 % |
| Magnesium | 14.3 % |
| Manganese | 9.2 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 26.6 % |
| Riboflavin | 4.5 % |
| Selenium | 62.1 % |
| Thiamin | 7.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rotini with Shrimp and Corn
View the full Rotini with Shrimp and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rotini with Shrimp and Corn
120 calories of Shrimp, raw, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Whole Grain Rotini Pasta, (1.50 oz)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (0.75 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Rotini with Shrimp and Corn
120 calories of Shrimp, raw, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Whole Grain Rotini Pasta, (1.50 oz)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (0.75 tbsp)
0 calories of Salt, (0.50 tsp)
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