Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.2 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 98.4 mg |
| Sodium | 145.6 mg |
| Potassium | 1,254.8 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.4 g |
| Protein | 27.3 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 70.9 % |
| Vitamin D | 3.4 % |
| Vitamin E | 4.3 % |
| Calcium | 5.0 % |
| Copper | 11.6 % |
| Folate | 8.8 % |
| Iron | 11.6 % |
| Magnesium | 12.7 % |
| Manganese | 16.8 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.2 % |
| Selenium | 1.3 % |
| Thiamin | 11.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Butter Tilapia with Thyme Mashed Potatoes
View the full Balsamic Butter Tilapia with Thyme Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Butter Tilapia with Thyme Mashed Potatoes
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
110 calories of Tilapia filet, raw, (4 oz)
77 calories of Butter, salted, (0.75 tbsp)
52 calories of Heavy Whipping Cream, (1 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of balsamic vinegar, (1.33 tablespoon)
1 calories of Garlic, (0.17 clove)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of Balsamic Butter Tilapia with Thyme Mashed Potatoes
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
110 calories of Tilapia filet, raw, (4 oz)
77 calories of Butter, salted, (0.75 tbsp)
52 calories of Heavy Whipping Cream, (1 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
13 calories of balsamic vinegar, (1.33 tablespoon)
1 calories of Garlic, (0.17 clove)
0 calories of Thyme, fresh, (0.25 tsp)
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