Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 340.7
Total Fat 10.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 45.3 mg
Sodium 1,271.0 mg
Potassium 157.7 mg
Total Carbohydrate 34.0 g
Dietary Fiber 3.3 g
Sugars 3.6 g
Protein 25.7 g
Vitamin A 62.7 %
Vitamin B-12 3.5 %
Vitamin B-6 3.8 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 28.2 %
Copper 5.0 %
Folate 9.4 %
Iron 17.1 %
Magnesium 7.0 %
Manganese 13.9 %
Niacin 1.4 %
Pantothenic Acid 1.6 %
Phosphorus 19.2 %
Riboflavin 8.6 %
Selenium 8.0 %
Thiamin 2.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SPINACH & BEEF ENCHILADAS

View the full SPINACH & BEEF ENCHILADAS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPINACH & BEEF ENCHILADAS

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

80 calories of 93% Lean Ground Beef, (2 oz)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

20 calories of Safeway Brand Mild Enchilada Sauce (8 sv per jar), (1 serving)

20 calories of Sour Cream, reduced fat, (0.06 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Onion, raw, 1 medium 2-1/2" diameter(110g), (13.75 gram(s))

5 calories of Green Chile Peppers, canned, whole, 4 oz. =113 g, (17.50 gram(s))

4 calories of Salsa, (0.06 cup)

0 calories of cumin ground .5 tsp, (0.13 serving)

0 calories of Garlic Pepper Blend, McCormick, (0.06 tsp)


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