Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 247.1 mg |
| Potassium | 497.3 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.2 g |
| Protein | 1.8 g |
| Vitamin A | 48.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.0 % |
| Copper | 7.7 % |
| Folate | 7.8 % |
| Iron | 4.4 % |
| Magnesium | 9.0 % |
| Manganese | 15.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 4.1 % |
| Selenium | 0.9 % |
| Thiamin | 6.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini with Carrot and Dill
View the full Zucchini with Carrot and Dill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini with Carrot and Dill
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Potato, raw, (0.20 small (1-3/4" to 2-1/2" dia.))
17 calories of Zucchini, (0.60 cup, sliced)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Granulated Sugar, (0.40 tsp)
4 calories of Carrots, raw, (0.20 small (5-1/2" long))
2 calories of Garlic, (0.40 clove)
1 calories of Lemon juice, (0.40 tbsp)
0 calories of Dill weed, fresh, (0.05 cup sprigs)
0 calories of Salt, (0.10 tsp)
Calories per serving of Zucchini with Carrot and Dill
24 calories of Olive Oil, (0.20 tbsp)
23 calories of Potato, raw, (0.20 small (1-3/4" to 2-1/2" dia.))
17 calories of Zucchini, (0.60 cup, sliced)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
6 calories of Granulated Sugar, (0.40 tsp)
4 calories of Carrots, raw, (0.20 small (5-1/2" long))
2 calories of Garlic, (0.40 clove)
1 calories of Lemon juice, (0.40 tbsp)
0 calories of Dill weed, fresh, (0.05 cup sprigs)
0 calories of Salt, (0.10 tsp)
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