Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 31.0 mg |
| Sodium | 384.2 mg |
| Potassium | 168.8 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 1.5 g |
| Protein | 10.6 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 13.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.4 % |
| Copper | 3.2 % |
| Folate | 44.4 % |
| Iron | 15.6 % |
| Magnesium | 5.5 % |
| Manganese | 12.3 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.3 % |
| Riboflavin | 19.6 % |
| Selenium | 5.7 % |
| Thiamin | 31.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast Spinach Mushroom Alfredo
View the full Fast Spinach Mushroom Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast Spinach Mushroom Alfredo
180 calories of Ronzini Healthy Harvest Whole Wheat Blend Cholesterol Free, Yolk free noodle style pasta, (1.50 cup)
62 calories of Classico Mushroom Alfredo, (0.88 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
8 calories of Mushrooms, canned, (0.13 cup)
6 calories of Spinach, fresh, (25 grams)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Onion, Spring or Green (top & bulbs included), chopped, raw, (1 tbsp)
Calories per serving of Fast Spinach Mushroom Alfredo
180 calories of Ronzini Healthy Harvest Whole Wheat Blend Cholesterol Free, Yolk free noodle style pasta, (1.50 cup)
62 calories of Classico Mushroom Alfredo, (0.88 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
8 calories of Mushrooms, canned, (0.13 cup)
6 calories of Spinach, fresh, (25 grams)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Onion, Spring or Green (top & bulbs included), chopped, raw, (1 tbsp)