Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 236.3
Total Fat 11.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 17.2 mg
Sodium 322.7 mg
Potassium 364.2 mg
Total Carbohydrate 30.2 g
Dietary Fiber 3.3 g
Sugars 1.9 g
Protein 13.7 g
Vitamin A 20.2 %
Vitamin B-12 5.6 %
Vitamin B-6 8.7 %
Vitamin C 15.8 %
Vitamin D 0.2 %
Vitamin E 4.4 %
Calcium 18.1 %
Copper 6.6 %
Folate 21.5 %
Iron 10.1 %
Magnesium 7.2 %
Manganese 12.8 %
Niacin 5.0 %
Pantothenic Acid 3.7 %
Phosphorus 16.8 %
Riboflavin 16.5 %
Selenium 8.4 %
Thiamin 22.7 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Garden Explosion Lasagna

View the full Summer Garden Explosion Lasagna Recipe & Instructions
Submitted by: RLMATTAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Garden Explosion Lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)

14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

5 calories of Zucchini, (0.16 cup, sliced)

4 calories of Eggplant, fresh, (0.03 eggplant, unpeeled (approx 1-1/4 lb))

3 calories of Parmesan Cheese, grated, (0.13 tbsp)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Garlic, (0.13 cloves)

0 calories of Basil, (0.13 tbsp)

0 calories of Parsley, (0.19 sprigs)


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